(#9) RECIPE ALERT (part 2)


I wanted to share with you guys another one of my go-to work snacks that is low-glycemic, high in healthy fats and protein, and contains numerous essential vitamins and minerals.

Sandwich Salad


Avocado - (preferably organic). Add a whole, sliced avocado to the base layer of a container or plate.

Salt - (use a non-table salt. I use this pink Himalayan salt that has over 70 minerals and numerous health benefits. This Celtic sea salt is also a good choice.) Sprinkle salt over the top of the avocado.

Pepper - (use a pepper mill to obtain freshly cracked pepper, previously-ground pepper is exposed to oxidation which reduces taste and benefits). Crack pepper over the avocado.

Meat - (preferably organic and/or grass fed… I typically switch between turkey breast and chicken. Other options could be ham, roast beef, pastrami, etc. ). Add meat on top of the avocado.

Veggies - (preferably organic… my go-to’s are diced pickles, onions, and broccoli sprouts. Other options": diced cucumbers, diced carrots, diced celery, etc. you can get creative here!) Add the veggies on top of the concoction.

Sauce - (stray from anything with sugar, seed oils, and/or trans fats). I typically just use plain yellow mustard. At some point I will start using this Primal Kitchen Avocado Oil Mayo ). Add the sauce on top of the other ingredients.

Questions, comments, concerns? Holler at me on IG @MyLifeEnchanted

Much love to you all.


Nick Carlile